Pole Dancing is the newest exercise craze that is sweeping the nation! Pole dancing will get you fit, stronger and more flexible fast! Pole Dancing classes are popping up in your neighborhood gyms and your neighbor's living rooms. Even the Hollywood Elite are now spotted doing numbers of poles in clubs, bars and parties! Pole FitTM is strong, safe and durable. You can swing, spin and hang upside down. Pole FitTM is appropriates for the beginners through the advanced pole dancer who wants to have a pole at home!
Start spinning, swinging and putting routines together! Pole FitTM and accompanying instructional booklet and DVD give you detailed practical advice, tips, techniques and routines to start you Pole Dancing - for the complete home workout and circuit routines.
FITNESS:
- Improves Tone and Body Shaping
- Increases Flexibility
- Improves Balance
- Increases Cardio Endurance
- Aerobic Cardio Strengthening
- Strengthen & Tighten ABS, Back, Thighs and Calves
- Strengthen & Tighten, Shoulders, Arms and Neck
YOU WILL LEARN:
- A complete beginner/intermediate routine including multiple pole dancing moves that you can mix and match;
- Enough moves and routine to put together your own 15 to 60 minute workout to make you sweat and burn the pounds off and get the body you always wanted.
- Isometric exercise, lifting your bodyweight, stability training and core strengthening
- An introduction to an advanced intermediate routine;
- Detailed pole dancing isolation moves;
- Important warm-up tips and techniques;
- Detailed dance tips, techniques and diagrams, and dance routines.
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